身心兩雙安 - 千人禪修 1000-People Meditation Event

秀峰禪院在3月29日參加了大覺福行中心與溫暖人間合辦的「身心兩雙安 - 千人禪修」活動，與一千位參加者分享禪遊和坐禪的方法，體驗以呼吸攝心的輕安自在。


師父說，今次的活動主題是身心兩雙安，在日常生活中，如果我們懂得運用所學到禪修的方法放在日常生活之中，不被外境所轉，身心頓時都能安靜下來，以面對各種處境。

禪修可以幫助我們混濁的心沉澱，讓這個心變得清晰，讓這個心還原到零。所以禪修正好幫助現在香港人嚴重撕裂的思維還原到零。如天秤指針，隨著好和壞的感受會轉動這邊或另一邊，但這個不重要，當感受消失，自己的指針便返回零度。 

同時今次活動是由五個不同的團體一齊分工合作去參與來做同一個主題，那種喜悦，那種同事同行的精神，對現在香港來說是給社會打一口強心針。原來不同的方法都能利益眾，這是對香港人一種最好的啟示。

溫暖人間第409期有「千人禪修」活動的深入報導，大家可以重溫各參與道場的教法分享。

Su Bong Zen Monastery participated in the 1000-People Meditation event on 29 March 2015. We shared with participants the Soen Yu exercise and basics of sitting meditation.

Sifu says, the theme of the this event is body and mind both at ease. The key is to bring it to our daily life. If we could apply the methods we learned there in our daily life, we will not to be affected by outside situation, our body and mind can calm down right away and face all situations.

Meditation is to help our tainted mind to settle down, then the mind becomes clear and the mind can reset to zero. Meditation can help to reset Hong Kong people's seriously divided thinking back to zero. Just like the pointer of a scale which is moving according to the good feeling and bad feeling. This is not important. When feeling disappears, the pointer will go back to zero.

Also, this event is a joint effort of 5 different organizations, making one theme together. The joy and the spirit of together action is a big encouragement to Hong Kong. It shows that people can benefit from different methods or different ways. This is the best insight for Hong Kong people.